Lorena Martínez Michel
FNLP, E-500 RYT, RPYT, YACEP,
Find the Vibrance Within you!
My name is Lorena Martínez. I'm a Mom, Yoga Teacher, Functional Nutrition Practitioner and the creator of The Complete Pregnancy Solution Program.
I'm on a mission to help women overcome hormonal imbalances and symptoms of life transitions like pregnancy, postpartum and menopause to achieve better health and wellness.
As a Functional Nutrition and Lifestyle Practitioner, I'm able to create a unique and personalized wellness plan specific to your health goals starting with a complete assessment of your health that allows me to understand your needs and tailor a step by step guide so you achieve sustainable results no matter your health condition.
I work with a diverse population of students, from pregnant and postpartum moms to kids and adults looking for a deeper understanding of their bodies though the practice of yoga. My classes are fun, dynamic and suitable for all levels. I focus on alignment so everyone can attain the therapeutic benefits of the practice no matter their yoga experience or life situation.
I partner with Nanci Shakthi Nardona, and founded the In Harmony Prenatal Teacher Training offering a one of a kind 85hr Prenatal Certification through Yoga Alliance. Nanci and myself are alignment-based perinatal yoga teachers that have taught in hospitals, yoga studios, and birth resource centers in the Bay Area with more than 35 years of combined experience.
I'm excited to announce two amazing retreats this fall 2022 with my friend and yoga techer Carolina Hahn. We love offering retreats where families can explore, relax and renew in breathtaking scenarios.
- Family Friendly Yoga Retreat at Punta Monterrey Mexico. October 15-22
- Galapagos Thanksgiving Yoga Adventure, November 19-27
This program was born from my desire to create a complete solution for pregnant moms that incorporates Yoga, Functional Nutrition, Mindfulness and other tools specifically designed for each trimester to address common pregnancy discomforts so you can navigate pregnancy with more ease to achieve optimal health for you and your baby without the overwhelm of information overload.