Lorena Martínez Michel
FNLP, E-500 RYT, RPYT, YACEP,
Find the Vibrance Within you!
My name is Lorena Martínez. I'm a Mom, Yoga Teacher, Functional Nutrition Practitioner and the creator of The Complete Pregnancy Solution Program.
I'm on a mission to help women overcome hormonal imbalances and symptoms of life transitions like pregnancy, postpartum and menopause to achieve better health and wellness.
As a Functional Nutrition and Lifestyle Practitioner, I'm able to create a unique and personalized wellness plan specific to your health goals starting with a complete assessment of your health that allows me to understand your needs and tailor a step by step guide so you achieve sustainable results no matter your health condition.
I work with a diverse population of students, from pregnant and postpartum moms to kids and adults looking for a deeper understanding of their bodies though the practice of yoga. My classes are fun, dynamic and suitable for all levels. I focus on alignment so everyone can attain the therapeutic benefits of the practice no matter their yoga experience or life situation.
Functional Nutrition and Prenatal Yoga Programs to optimize your health, and the health of your baby, prepare your body for Childbirth and ease postpartum recovery to have the best pregnancy and birth experience possible with a proven system that will help you navigate pregnancy and early postpartum with ease and support every step of the way.
Ready to get away?
Spend a week in Mexico in the perfect place to relax, renew and connect with nature and with what matters the most! This retreat brings the perfect balance of yoga and family fun. We offer daily adult and kid yoga classes along with hikes, nature exploration, crafts for kids and other activities.
This program was born from my desire to create a complete solution for pregnant moms that incorporates Yoga, Functional Nutrition, Mindfulness and other tools specifically designed for each trimester to address common pregnancy discomforts so you can navigate pregnancy with more ease to achieve optimal health for you and your baby without the overwhelm of information overload.