The Complete Pregnancy Solution Program
Nutrition 101
Nutrition by trimester
PRENATAL YOGA videos
Learn what you need to know about Protein, Fats and Carbohydrates during pregnancy so you can properly balance your diet for optimal nutrition and understand how to manage your blood sugar since the beginning to prevent many problems along the way.
PRENATAL YOGA videos
Nutrition by trimester
PRENATAL YOGA videos
Practice easy to follow prenatal sequences specifically designed to manage pregnancy discomforts, learn breathing techniques and movements to better prepare your body for the birth of your baby and optimize your body for a smother recovery after delivery.
Nutrition by trimester
Nutrition by trimester
Mindfulness and meditation
Learn to incorporate into your diet all the superfoods your baby needs for optimal development and what nutrients you need to manage pregnancy symptoms from a Functional Perspective by addressing the root causes of digestive issues like nausea, heartburn, constipation, acne, varicose veins, insomnia and so much more!
Mindfulness and meditation
direct guidance and support
Mindfulness and meditation
Incorporate every day mindfulness practices, guided meditations and relaxations into your routine to reduce stress and anxiety to better navigate the rollercoaster of emotions that happen during pregnancy. These practices can help you to better prepare for birth and motherhood.
delicious recipes
direct guidance and support
direct guidance and support
Discover delicious ways to add all these nutritious foods into your diet with easy to follow recipes that will delight your senses and teach you how easy it can be to eat healthy without spending hours in the kitchen!
direct guidance and support
direct guidance and support
direct guidance and support
During the program I provide constant guidance and support through weekly Facebook Lives inside the program private Facebook group plus one on one sessions that will refine your wellness plan and answer all your questions.
Where to Start?
what you eat matters
You might think that eating healthy is only about incorporating fruits and veggies to your diet, but optimal nutrition goes beyond that, is about providing key nutrients for each stage of your baby's development so that you can give them the best start in life and prevent many health issues in the future. It is also about replenishing you body to avoid deficiencies that can affect your own health or the health of future babies if you plan to have more.
yoga and lifeslyle
To achieve optimal wellness during pregnancy you need to address different aspects of health. With the Complete Pregnancy Solution Program you will learn tools and techniques to manage stress, prepare for labor and implement self care on a daily basis to obtain body and mind benefits that can really shift the way you feel during your transition to motherhood.
Find the Right Program For You!
The Complete Prenatal Yoga program
THE COMPLETE PREGNANCY NUTRITION PROGRAM
THE COMPLETE PREGNANCY NUTRITION PROGRAM
Prepare your body for Childbirth!
Includes
- Prenatal Yoga video library designed to relieve aches and pains, prepare your body for Childbirth and ease postpartum recovery.
- Meditations, visualizations and mindfulness audio lessons.
- Childbirth preparation tools; Breath work and comfort measures for labor.
- Early Postpartum conditioning e
Prepare your body for Childbirth!
Includes
- Prenatal Yoga video library designed to relieve aches and pains, prepare your body for Childbirth and ease postpartum recovery.
- Meditations, visualizations and mindfulness audio lessons.
- Childbirth preparation tools; Breath work and comfort measures for labor.
- Early Postpartum conditioning exercises like pelvic floor work and muscle separation instruction
- Weekly emails with mindfulness tools
THE COMPLETE PREGNANCY NUTRITION PROGRAM
THE COMPLETE PREGNANCY NUTRITION PROGRAM
THE COMPLETE PREGNANCY NUTRITION PROGRAM
Optimize your and your baby's health!
Includes
- Nutrition by trimester (tips, recipes, super foods and symptom management)
- Food Journal Analisis and customized recommendations.
- Postpartum bonus to promote breastfeeding and improve mood
- Weekly coaching calls through zoom
- 60min private session to refine and personalize meal plan.
THE COMPLETE PREGNANCY SOLUTION PROGRAM
THE COMPLETE PREGNANCY NUTRITION PROGRAM
THE COMPLETE PREGNANCY SOLUTION PROGRAM
The Roadmap to your best pregnancy!
Includes both yoga and nutrition programs
- Nutrition by trimester (tips, recipes, super foods and symptom management)
- Food Journal Analisis and customized recommendations.
- Prenatal yoga videos, meditations and visualizations
- Postpartum nutrition bonus to promote breastfeeding and improve mood.
- Postp
The Roadmap to your best pregnancy!
Includes both yoga and nutrition programs
- Nutrition by trimester (tips, recipes, super foods and symptom management)
- Food Journal Analisis and customized recommendations.
- Prenatal yoga videos, meditations and visualizations
- Postpartum nutrition bonus to promote breastfeeding and improve mood.
- Postpartum conditioning exercises (Pelvic floor and muscle separation)
- Weekly coaching calls through zoom
- 60min private session to refine and personalize meal plan.
Learn More!
