Hi, I’m Lorena — a yoga teacher, functional nutritionist, and mother with over 15 years of experience supporting women and families through every stage of life.
My yoga journey began in 2002 and led me to study in Rishikesh, India, at Parmarth Niketan Ashram with my mentor Samantha Shakti. I later continued my studies through extensive trainings in prenatal yoga in Santa Barbara and Santa Cruz, as well as Anusara Yoga with Kenny Graham and other inspiring teachers. Over the years, my work has evolved into a deeply integrative approach that weaves together movement, breath, and functional nutrition.
Motherhood deepened my focus on perinatal wellness, inspiring additional training in mom & baby yoga, childbirth education, and children’s yoga.
In 2016, I completed my 300-hour advanced certification at Balanced Action Yoga, and I began leading yoga retreats in Mexico, where I create immersive experiences that combine yoga, nature, and community.
In 2017, I co-founded In Harmony Prenatal Yoga Teacher Training with Nanci Shakthi Nardona.
In 2020, I became a Functional Nutrition and Lifestyle Practitioner, supporting clients with a holistic approach to hormones, digestion, energy, and overall well-being.
In 2022, I launched The Complete Pregnancy Solution, a program supporting expecting mothers through yoga, nutrition, and lifestyle guidance.
Whether I’m teaching classes, working one-on-one, or leading yoga retreats in Mexico, my mission is to help people reconnect with their bodies, restore balance, and feel empowered in every stage of life.
