Nanci and Lorena are highly-trained and experienced alignment-based perinatal yoga teachers who share their passion and expertise for the perinatal population. Their class sequences are skillfully tailored to alleviate and address the discomforts of each trimester while applying alignment and therapeutic principles to create balance and support to the changes of the prenatal and postnatal body. They pride themselves on creating a safe space for mamas to explore motherhood while building community with others. They have created this program based on their combined 30 years of teaching experience in hospitals, yoga studios, and birth resource centers in the Bay Area.
This 85 hour prenatal yoga teacher training will give you the tools to safely and effectively lead prenatal yoga classes with knowledge and confidence. Learn sequencing and teaching skills, therapeutic applications of yoga, pre prenatal and postpartum anatomy and physiology, community building, pranayama, mindfulness meditation and much more. After completing both modules you will be elegible to become prenatal certified through Yoga Alliance.